Comments on: Reality Blog: Goals and Habits for 2019 https://b2bwritersinternational.com/2019/01/reality-blog-goals-habits-2019/ Thu, 01 Dec 2022 19:54:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Tammy Powell https://b2bwritersinternational.com/2019/01/reality-blog-goals-habits-2019/#comment-1136 Fri, 18 Jan 2019 17:08:19 +0000 https://www.b2bwritingsuccess.com/?p=8991#comment-1136 In reply to Derek Little.

Thanks Derek! Sounds like you have better habits than me if you’d go for the radishes 🙂

Interesting to hear about the weight loss study! I think you’re right that controlling your own environment makes it a lot easier to stick with good habits. Takes the decision out of it, so everything gets to be automatic.

]]> By: Derek Little https://b2bwritersinternational.com/2019/01/reality-blog-goals-habits-2019/#comment-1135 Wed, 16 Jan 2019 19:18:25 +0000 https://www.b2bwritingsuccess.com/?p=8991#comment-1135 This is a great article Tammy (I’d go for the radishes).

I read another study about weight management that found there’s no such thing as willpower. The study put two groups of people (over time) in front of unhealthy tasty food.

They found was that group told to avoid the unhealthy food did not get better at resisting it over time. Further, their stress levels were higher. The conclusion of the study was that the key to success is controlling your own environment. Self-employment anyone?

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